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Women’s Wellness Clinic Newsletter

The Women's Wellness Clinic publishes an informational newsletter every quarter. In each issue we feature articles on events, classes, and topics about how you can live a healthy life.

Women's Wellness Clinic Newsletter Issue 3 Vol 10 Fall 2013 (PDF)

  • Hot Flash Facts
  • Foods to Keep You Cool
  • Lifestyle Intervention Study for Breast Cancer Prevention
  • Open Research Studies
  • Star of the Quarter: Vickie Grams
  • Winter Quinoa Salad

Women's Wellness Clinic Newsletter Issue 2 Vol 10 Summer 2013 (PDF)

  • Genetic Testing for Breast & Ovarian Cancer
  • Ride to End Cancer
  • Lifestyle Intervention Study for Breast Cancer Prevention
  • Star of the Quarter
  • Safe to Enjoy Soy, Rebecca Seago-Coyle
  • Pomegranate-Glazed Eggplant with Tempeh Recipe
  • More about ongoing studies, classes, and event

Women's Wellness Clinic Newsletter Issue 1 Vol 10 Spring 2013 (PDF)

  • Annual Exams and Pap Smears
  • Getting Ready For Summer
  • Meet Denise Bundow, ARNP
  • Star of the Quarter, Diana Kutas
  • More about ongoing studies, classes, and events

Women's Wellness Clinic Newsletter Issue 2 Vol 9 Summer 2012 (PDF)

  • Exercise and Injury Prevention
  • Specialized Bra Fittings After Masectomy
  • More about ongoing studies, classes, and events

Women's Wellness Clinic Newsletter Issue 1 Vol 9 Spring 2012 (PDF)

  • Feature: Physical Therapy and Survivorship
  • Feature: Exercise & Thrive
  • Star of the Quarter, Candi Barger
  • Meet Elisabeth Tomere, PT, DPT, CLT
  • Meet Sheila Hoelscher, MN, ARNP
  • More about ongoing studies, classes, and events

Women's Wellness Clinic Newsletter Issue Winter 2011 (PDF)

  • Features: LIVESTRONG Essential Elements of Survivorship Care 
  • Star of the Quarter, Nikki Molina
  • Celebrate Wellness Retreat
  • Read "Red Sunshine" by Kimberly Allison, MD
  • Healthy for the Holidays Recipes: Cranberry Clusters and Chai
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Fall 2011 (PDF)

  • Features: Hypnotherapy Study Seeks Patients with Pain, Fatigue, and Sleep Difficulty
  • Star of the Quarter, Natalie Allen
  • Celebrate Wellness Retreat
  • Shine, A Unique Specialties Store
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Summer 2011 (PDF)

  • Features: Green Tea and Cancer
  • Celebrate Survivorship Retreat
    Patient- and Family-Centered Care Program
  • Shine, A Unique Specialties Store
  • Study Drug Reduces Breast Cancer Risk
  • LIVESTRONG at the YMCA: Exercsie & Thrive
  • Star of the Quarter, Carole Matteson 
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Spring 2011 (PDF)

  • Features: "What You Eat Matters"
  • Black Bean Sandwich Spread recipe
  • Star of the Quarter, Cathy Nilon
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Winter 2011 (PDF)

  • Features: "Celebrate survivorship and Empower Yourself to Thrive!"
  • "Bone Health"
  • Star of the Quarter, Shari Wood-Richardson
  • Team survivor Northwest
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Summer 2010 (PDF)

  • Features: "An Important Step In Cancer"
  • "Understanding Supplements"
  • Shredded Carrot and Beet Salad recipe 
  • Star of the Quarter, Jodi Abbott
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Spring 2010 (PDF)

  • Features: "A Great Time of Year to Get Out and Exercise"
  • "Thinking of Quitting Smoking?"
  • Star of the Quarter, Elaine "Laine" Loveland
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Winter 10 (PDF)

  • Features:"Discovering Your Family's Medical History"
  • "Fake Meat versus Red Meat"
  • Star of the Quarter, Hettie Kinner
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Fall 09 (PDF)

  • Get AWAY - A Weekend About You
  • Star of the Quarter, Corky Laxson
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Summer 09 (PDF)

  • Swim Across America Reaches Seattle
  • Understanding Hereditary Cancers Conference
  • Make a Mammogram Promise in October
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Spring 09 (PDF)

  • Calcium Supplements
  • Regain Bladder Control
  • Star of the Quarter, Rene Tomaso
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Winter 09 (PDF)

  • New Mammogram Reminder Service
  • Star of the Quarter, Nicki Germain
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Fall 08 (PDF)

  • Calcium Supplements -- Read the Label
  • Quarterly Lecture Series
  • Star of the Quarter, Terri Meche
  • Women's Wellness Center News - Growing Pains
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Summer 08 (PDF)

  • Quarterly Lecture Series - Symptom Management
  • Eight Tips to Preventing Cancer
  • Red Cabbage and Walnut Salad Recipe
  • Streetcar Update
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Spring 08 (PDF)

  • Star of the Quarter, Anita King
  • Quarterly Lecture Series - Moving Beyond Cancer to Wellness
  • Rain Or Shine Gift Shop Opens
  • Patient and Family Resource Center Opens
  • Race for a Reason
  • Sip for a Cure
  • Ongoing research studies
  • Upcoming events and classes

Women's Wellness Clinic Newsletter Issue Winter 08 (PDF)

  • Star of the Quarter, Heather Grigg
  • Quarterly Lecture Series - Exercise and Fitness in Cancer Survivors
  • Streetcar Update
  • Ongoing research studies
  • Upcoming events and classes