Nutrition and Prostate Cancer

Nutrition Guidelines

If you have been diagnosed with prostate cancer, you should know that the role of nutrition in the prevention and treatment of prostate cancer is under investigation.  But, because many men diagnosed with prostate cancer can expect to live long lives, a healthy diet—one low in fat and rich in fruits and vegetables—is recommended.  Such a diet will help prevent heart disease and unwanted weight gain, and may help in cancer prevention. 

Food—rather than vitamin pills—is the best source of nutrition, including energy (calories), protein, essential fats, vitamins and minerals.  Why food?  Because food contains many nutrients that cannot be put into a pill.  If you choose to take supplements, it is important to choose those that contain appropriate amounts of nutrients for your particular needs.

Diet recommendations:

• Maintain a healthy weight.
• Be physically active.
• Choose a diet rich in a variety of plant-based foods.
• Limit fat intake to 20 to 30 percent of your total calorie intake.
• Include foods containing omega-3 fatty acids several times weekly, especially fish.
• Eat seven to nine servings of fruits and vegetables daily for cancer prevention and heart health.
• Eat fiber-rich foods.  Aim to consume 25 to 35 grams of fiber daily.
• Try to include one to two servings of soy foods most days (examples of one serving are: 1/2 cup tofu or silken tofu, 8 ounces low-fat soy milk, 2 ounces soy cheese or one to two scoops soy protein powder).
• Consume recommended levels of calcium and vitamin D to prevent osteoporosis.

 

More information on nutrition and prostate cancer:

• Nutrition Guidelines
• Fat
• Fruits & Vegetables
• Fiber
• Soy
• Bone Health
• Exercise
• Supplements 

September 2004