Patient Support

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Fatigue

Being tired is a very common experience for patients. Fatigue is a daily lack of energy, an unusual or excessive whole-body tiredness not relieved by sleep. There are a number of possible causes of fatigue: the intensive treatments, medications, a lower-than-normal number of circulating red blood cells, stress, decreased nutrition, nausea, vomiting, mouth sores, taste changes, heart burn, diarrhea, disruption of normal resting and sleep habits, or feelings of depression. It usually takes time to work out ways to live with fatigue.

Your Goals

  • Establish regular rest and sleep periods.
  • Conserve energy.
  • Get professional help when needed.

Emergency Signs and Symptoms

Call 911 IMMEDIATELY.

  • If you are the caregiver and cannot wake your patient.

Urgent Signs and Symptoms

Call the clinic or the after-hours Clinic NOW.

  • Dizzy
  • Too tired to get out of bed or walk to the bathroom

Important Signs and Symptoms

Report symptoms to doctor or nurse during clinic hours today.

  • Worsening fatigue
  • Staying in bed all day
  • Other symptoms occur with increased fatigue:
    • Increased weakness or exhaustion
    • Drowsiness or confusion
    • Loss of balance
    • Having to catch your breath

What You Can Do At Home

  • Establish regular rest and sleep periods.
  • Set up a regular daily schedule for nap and sleep times.
  • Keep active during the day to sleep better at night.
  • Play soft music, put on the TV as a background sound, engage in meditation or prayer, or ask a nurse or family member for a back rub to help you sleep or rest.
  • Keep a diary for one week to monitor fatigue levels. Note what you think may be contributing factors.
  • Conserve energy.
  • Rest between bathing, treatments and exercise.
  • Do things or be active only for a short time.
  • Plan activities, such as exercise, visiting or trips, when feeling the most rested and energetic.
  • Decide on the most important activities for the day. Be realistic.
  • Exercise regularly. This helps reduce fatigue. It sounds contradictory, but it helps.
  • Eat snacks between meals to keep up energy.
  • Plan ahead and organize your work.

© 2008 Seattle Cancer Care Alliance. Revised 2010.

01-27-2014   Fatigue Symptoms Information Sheet (154kb)
Facts and helpful information regarding fatigue symptoms as a side effect of treatment.